What does it mean to say yes to the life you want—even if it feels uncomfortable at first?

I recently had the joy of joining Brenda Winkle on her podcast Your Yes Filled Life to explore that very question through the lens of attachment. In this conversation, we dove into how attachment styles—secure, anxious, avoidant, and everything in between—shape not only our relationships but our sense of self, our leadership, and the way we show up for the life we say we want.

If you've ever wondered how your attachment style impacts your relationships, your work, or even how you grieve—this conversation is for you. I recently had the joy of being a guest on the G33ky Clinicians Podcast, where we took a deep dive into all things attachment, healing, and self-awareness. And let me tell you—it wasn’t just a clinical conversation. It was real, raw, and full of the kind of insight that’s meant to shift something in you.

Have you ever found yourself in the same relationship dynamic over and over again—different person, same emotional rollercoaster?

Maybe you always end up:

• Over-giving and feeling emotionally drained.

• Attracting emotionally unavailable partners.

• Second-guessing yourself, even when things are going well.

For years, I thought my migraines were just something I had to push through. Like so many others navigating chronic illness, I convinced myself that resting wasn’t an option and that I had to keep going no matter how much my body begged for relief.

What I didn’t realize at the time was that my attachment style was shaping how I coped with chronic pain.

As therapists, parents, or business owners, we often find ourselves navigating relationships in many forms—whether it’s with our clients, children, or colleagues. But how often do we pause and ask ourselves: How is my attachment style influencing the way I show up?

I recently had the privilege of diving deep into this topic on the Millionaire Mompreneur Podcast with Alexa Starks. Together, we explored how our attachment styles shape not only our relationships but also our parenting and professional lives. It was a conversation filled with personal reflections, actionable insights, and heartfelt realizations.

On my recent guest appearance on the Grow Your Path to Wellness Podcast, I dive into one of my favorite topics—intimate relationships and boundary setting.