Podcast Features
Breaking Patterns and Building Awareness: How Your Attachment Style Impacts Your Business and Parenting
As therapists, parents, or business owners, we often find ourselves navigating relationships in many forms—whether it’s with our clients, children, or colleagues. But how often do we pause and ask ourselves: How is my attachment style influencing the way I show up?
I recently had the privilege of diving deep into this topic on the Millionaire Mompreneur Podcast with Alexa Starks. Together, we explored how our attachment styles shape not only our relationships but also our parenting and professional lives. It was a conversation filled with personal reflections, actionable insights, and heartfelt realizations.
How Attachment Styles Keep Us Stuck in Survival Mode
I recently had the pleasure of joining Lynda Carmouche on her podcast, Polished Pain, where we dove into a topic that affects nearly all of us: attachment styles and how they can trap us in a relentless cycle of survival mode. This episode, titled "How Attachment Styles Keep Us Stuck in Survival Mode," explores why our relationship patterns, formed early in life, can shape every connection we make—and keep us from truly thriving.
Healing Attachment Wounds
In this episode of No Ordinary Love, I dive deep into the effects of attachment trauma and how it impacts relationships and personal growth. I share practical insights on how to recognize attachment issues, heal emotional wounds, and create healthier connections. Whether you're looking to transform your relationships or simply understand your emotional patterns, this conversation offers valuable tools to help you on your journey. Listen now for actionable advice and expert guidance on attachment and emotional wellness.
Free Therapy Thursday: How Do You Navigate Grief During The Holidays?
I had the opportunity to join the Bert Show for Free Therapy Thursday, where I connected with a listener navigating the immense grief of losing her mother just months before the holiday season.
Free Therapy Thursday: How Do You Know You've Found The Right Therapist?
During a Free Therapy Thursday segment on the Bert Show, I discussed a topic many people face—how to find the right therapist for you.
Free Therapy Thursday: How Should You Confront A Loved One With An Eating Disorder?
During a Free Therapy Thursday segment on the Bert Show, I had the chance to dive into an incredibly sensitive topic—helping a loved one who is struggling with an eating disorder, specifically anorexia.
Free Therapy Thursday: How Should He Break His Drug Problem To His Family?
Paying for a therapist when you’ve been kicked off your parents’ insurance…yikes.
Set Boundaries, Enjoy the Holiday
I’m thrilled to share my latest conversation on the Daily Becoming Podcast! In Episode 37, I return as a guest to discuss a topic that’s especially important during the holiday season—setting boundaries.
Cutting to the Chase
I am grateful for having had the opportunity to be a guest on the Push Thru Podcast, and I’m excited to share the episode with you. During our conversation, I opened up about my own postpartum journey….
Boundaries in Intimate Partner Relationships
On my recent guest appearance on the Grow Your Path to Wellness Podcast, I dive into one of my favorite topics—intimate relationships and boundary setting.
Let’s Talk Boundary Setting
If setting boundaries feels like a struggle, you're not alone—and it’s okay. Many of us face this challenge, but the good news is that you can learn how to set boundaries that truly work for you—whether in life, work, business, or your relationships!