I recently had the pleasure of joining Lynda Carmouche on her podcast, Polished Pain, where we dove into a topic that affects nearly all of us: attachment styles and how they can trap us in a relentless cycle of survival mode. This episode, titled "How Attachment Styles Keep Us Stuck in Survival Mode," explores why our relationship patterns, formed early in life, can shape every connection we make—and keep us from truly thriving.

In this episode of No Ordinary Love, I dive deep into the effects of attachment trauma and how it impacts relationships and personal growth. I share practical insights on how to recognize attachment issues, heal emotional wounds, and create healthier connections. Whether you're looking to transform your relationships or simply understand your emotional patterns, this conversation offers valuable tools to help you on your journey. Listen now for actionable advice and expert guidance on attachment and emotional wellness.