
Attachment in Relationships:
Healing Self-Doubt, Emotional Safety & Secure
Serving Connection in CT, DE, FL, GA, ID, SC, & VT
You Don’t Have to Keep Over-Giving, Overthinking, or Holding Back in Relationships
Love, connection, and trust shouldn’t feel like a constant battle between fear and longing. If you find yourself chasing, shutting down, or fearing rejection, it’s not just about bad luck—it’s about attachment wounds that can be healed.
Secure, fulfilling relationships aren’t just for other people. They’re for you, too.
This is for you if:
You fear abandonment, overthink relationships, or seek constant reassurance.
You struggle with trust & vulnerability, keeping walls up in relationships.
You fall into toxic relationship cycles, attracting emotionally unavailable people.
You feel anxious when someone pulls away or avoid deep intimacy altogether.
You give more than you receive, feeling emotionally drained in relationships.
You’re tired of being the one who always holds things together while others show up inconsistently.
These patterns didn’t start in adulthood—they started with the relationships that shaped you first.
Your attachment style influences everything from:
Who you’re drawn to in relationships
How you respond to closeness or distance
Why you fall into anxious, avoidant, or toxic dynamics
How you navigate conflict, emotional safety & connection
The good news? Attachment wounds can heal, and your relationships can change.
Relationship Struggles & How We Heal Them Together
Why This Approach Works
Traditional relationship advice tells you to play games, change your communication style, or “fix yourself” to be more desirable. But the real work isn’t about changing who you are—it’s about healing the patterns keeping you stuck.
When we heal your attachment wounds, relationships stop feeling like a battle between fear and longing.
Go from Feeling:
> Insecure in your abilities
> Afraid of being abandoned
> Stuck in the same patterns
> Overwhelmed by work or life demands
> Exhausted from being the “strong one”
> Doubting your worth
To Feeling:
< Confident in your strengths
< Secure in your connections
< Free to create healthy relationships
< Balanced with clear boundaries
< Supported and cared for in relationships
< Trusting your value, personally and professionally
You might be wondering…
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This is therapy, not coaching. Unlike relationship coaching, which focuses on dating strategies, I help you heal the deep-rooted attachment wounds that shape your relationships.
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No! Whether you’re single, dating, in a relationship, or healing from a breakup, this work is about your relationship with yourself, first.
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Yes! I provide virtual therapy & coaching for clients in Connecticut, Florida, Delaware, Georgia, Idaho, South Carolina & Vermont.
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I am out-of-network and do not accept insurance. However, many clients use their benefits for reimbursement. If you’d like to check your coverage, you can use Mentaya to verify.
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Therapy is an investment in your emotional well-being, career, and overall quality of life. My rate is $350 per session, reflecting the depth-oriented, specialized nature of this work.
If you’re ready to stop proving yourself and start trusting yourself, let’s talk.
Book a Consultation
You don’t have to keep repeating the same painful patterns.
Are you ready to feel secure, confident, and at ease in your relationships?
Choose your path & start healing today:
✔ Healing Anxious Attachment
✔ Healing Avoidant Attachment
✔ Breaking Toxic Relationship Cycles
✔ Building Secure Relationships