Invest in Your Well-Being: Session Costs and Options

Therapy Rates

Individual Therapy Session (50 minutes): $350 per session

What it is: My individual therapy sessions are tailored to address your unique emotional needs, combining traditional talk therapy with Brainspotting techniques. Together, we will explore your thoughts, feelings, and relationship patterns in a safe and supportive environment. Whether you’re navigating attachment wounds, anxiety, or past trauma, we’ll work to heal unresolved emotions and build healthier, more secure connections. Brainspotting, a powerful tool I often use in sessions, helps access and process trauma stored in the body, allowing for deeper emotional release and healing.

What’s Included

Each 50-minute session is tailored to your unique journey toward healing, with a premium level of care and attention that extends far beyond our time together.

  • Tailored Session Follow-Ups: After each session, you’ll receive personalized summaries highlighting key insights, suggested journaling prompts, and resources to help you integrate your healing work between sessions.

  • Goal-Oriented Progress Tracking: Together, we’ll set clear, meaningful goals for your therapy journey. Every few sessions, we’ll review your progress, providing structured assessments to track your emotional growth and make tangible improvements in your relationships and well-being.

  • Exclusive Access to Resources: As a valued client, you’ll gain access to my curated library of guided exercises, and worksheets, all designed to support trauma and attachment healing.

Insurance & Payment Options

I am an out-of-network provider. This means that I do not bill insurance directly, but I work with a company called, Mentaya, who can provide you with a superbill for potential reimbursement from your insurance company, depending on your plan. It’s important to check with your insurance provider to understand your out-of-network mental health benefits.

All payments are due at the time of service and can be made via credit card, debit card, or Health Savings Account (HSA)/Flexible Spending Account (FSA) funds.

What is Mentaya?

I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you:

• Have out-of-network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

Here's how it works:

1. Sign up for Mentaya: https://mentaya.co/inviteclient/tmc

2. Our practice will enter your sessions into the platform.

3. Mentaya submits the claim and handles any insurance follow-up.

4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies - which our practice will cover.

It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.

If my rates feel out of reach, let’s talk—I do offer sliding scale options when spots are available. I’m also happy to help connect you with other therapists who might be a great fit for you.

Cancellation Policy

Life can be unpredictable, and I understand the need for flexibility. I kindly ask for at least 24-hour notice if you need to cancel or reschedule your appointment to avoid being charged the full session fee.

Ready to Begin?

If you feel ready to begin your journey toward healing, reach out to schedule an initial session. Together, we’ll work toward creating the secure, connected relationships and emotional resilience you deserve.