Inspiring the Audacity to Heal
Therapy for Professionals and Individuals in CT, DE, FL, GA, ID, SC & VT
As the person everyone relies on, you've achieved success and stability. Yet, beneath the surface, there's a yearning for genuine connection and inner peace that remains unfulfilled.
You’ve mastered your career, yet your relationships still feel strained. You give so much but rarely feel the same support in return. Perhaps you find yourself overworking, people-pleasing, or doubting your worth, all while wondering why true connection feels so out of reach.
Specializing in attachment trauma, I help individuals untangle deep-seated patterns rooted in early experiences. Together, we'll address the invisible wounds influencing your relationships and self-worth.
Who Thrives in My Approach?
You’re ready for therapy with me if:
You’re tired of recurring relationship patterns like fear of abandonment or avoiding intimacy.
You’ve felt frustrated with past therapy experiences that lacked challenge, direction, or structure.
You’ve tried self-help methods but feel stuck and need deeper guidance.
You’re aware of your attachment struggles and want actionable strategies to overcome them.
You’re ready to invest in your emotional growth and break generational patterns for lasting self-worth.
What Therapy With Me Feels Like
Therapy with me is a space where you can exhale. No more holding it all together, no more pretending you’re okay when you’re not. In our work together, you will:
Learn to set boundaries without guilt.
Heal attachment wounds that keep you feeling unseen or undervalued.
Feel safe expressing your emotions without fear of being “too much.”
Stop overextending yourself and start prioritizing your emotional needs.
This is your space to unlearn survival mode and start living fully.
What You’ll Get:
A therapist who will actively engage, challenge, and guide you—not just listen.
A clear, results-oriented process with tangible outcomes.
Honest feedback and assignments that help you apply what you learn in therapy to your daily life.
An inclusive, culturally sensitive space where your unique story is honored.
If you’re ready to stop proving yourself and start trusting yourself, let’s talk.
My Approach to Therapy
Therapy with me isn’t just about coping—it’s about rebuilding your emotional foundation so that work, relationships, and self-trust feel secure.
I use an attachment-based, depth-oriented approach that helps professionals break out of survival mode and create lasting emotional resilience. My work blends:
Attachment Theory & Nervous System Healing – Understanding how early relationships impact your emotional patterns at work and in life.
Leadership & Workplace Psychology – Helping you step into secure leadership, build confidence, and break cycles of burnout.
Boundary-Setting & Self-Trust – Learning to say “no” without guilt, trust yourself in decision-making, and stop over-functioning.
Mind-Body Integration – Exploring how stress and attachment wounds manifest physically and how to regulate your nervous system for more ease.
I combine professional expertise with a deep understanding of how cultural identity, family dynamics, and past experiences shape your relationships today.
I am deeply committed to working with cycle-breakers and first-generation healers—those who are the first in their families to prioritize mental health, set boundaries, and break dysfunctional patterns. I understand the emotional weight of being “the strong one” and the challenges of stepping into a new way of living when no one has shown you how. Together, we will rewrite the script, creating secure, fulfilling relationships and a life that truly reflects your values.
My Qualifications
I bring 15 years of experience in trauma-informed therapy, specializing in attachment wounds, boundaries, and the emotional toll of high-functioning burnout. My work is rooted in helping professionals unlearn survival patterns, trust themselves, and step into secure leadership—both at work and in life.
My training includes:
Licensed Clinical Social Worker (LCSW) – Specializing in attachment-based therapy and workplace emotional resilience.
Master of Social Work (MSW) – University of Southern California
Advanced Training in Brainspotting & Attachment-Based Interventions – Helping clients process deep-rooted patterns that impact their confidence and career.
Extensive experience working with POC and other marginalized communities, leaders, survivors of attachment trauma, and caregivers
Ready to lead, work, and connect with confidence?
Featured Blog Post:
The Rollback of DEI & Attachment Trauma: Why It Hits Deeper Than Policy
The rollback of Diversity, Equity, and Inclusion (DEI) initiatives is more than a workplace shift. For many, it feels like a betrayal—an unraveling of progress that directly impacts psychological safety, trust, and belonging.
DEI initiatives weren’t just policies; they were a signal that inclusion mattered. That workplaces were making room for historically excluded communities. That systemic barriers were being acknowledged and addressed.
When these programs disappear, the impact is deeper than disappointment. It reopens attachment wounds tied to exclusion, instability, and mistrust—reminding many that their sense of belonging was conditional.