Attachment Trauma Therapy
in Georgia, Florida, Connecticut Idaho, South Carolina & Vermont
You are a high-achieving, self-aware individual who has accomplished much in life but still feels disconnected, insecure, or anxious in your relationships.
Maybe you're successful in your career, have a well-curated life, or even surrounded by friends, but deep down, you struggle with a lingering sense of insecurity when it comes to emotional intimacy. You may notice patterns like:
Fear of abandonment or being too “needy”
Choosing emotionally unavailable partners or avoiding vulnerability
Over-functioning in relationships to feel worthy of love
Difficulty trusting others or expressing your own needs
Feeling an internal emptiness or longing that’s hard to explain
You’ve tried self-help books, listened to podcasts, and have even dabbled in therapy before—but nothing has addressed the root of your emotional pain. You know there's more to unpack, more to heal, and you're ready for deep, transformative work that goes beyond the surface. You value high-quality, personalized support and are ready to invest in a premium therapeutic approach to break free from the patterns that no longer serve you.
About The Problem: Attachment Trauma
The attachment wounds you carry are deeply impacting your relationships—and your life.
Attachment trauma often originates in childhood relationships where your emotional needs weren’t met. It could stem from neglect, emotional unavailability, or inconsistent caregiving. These early experiences created an emotional blueprint that still shapes how you relate to others today.
This can lead to:
Hyper-vigilance in relationships (constantly waiting for the other shoe to drop)
Feeling chronically insecure or anxious, no matter how much reassurance you receive
Repeatedly ending up in unhealthy relationships or avoiding commitment
Difficulty regulating emotions when things go wrong in relationships
For high-achieving professionals, these patterns can create disconnection in both personal and professional relationships. Despite outward success, you may feel stuck, unsure of how to move forward.
Do these patterns sound familiar? Let’s work together to create lasting change →
Many of my clients are successful, driven individuals who excel in their careers but feel unfulfilled in their relationships. It’s common to feel isolated or even frustrated with yourself for struggling in this area of life. But here’s the truth: seeking help isn’t a weakness—it’s an act of courage. Healing attachment trauma is possible, and you don’t have to navigate this alone.
A Tailored Approach to Heal Attachment Trauma
My therapy is designed to address attachment trauma at its root. Through active, results-driven sessions, I help you identify and change patterns that no longer serve you. Together, we’ll work to:
Unpack early relational wounds and their impact on your current connections.
Develop tools for emotional regulation and self-soothing.
Build healthy boundaries and trust in relationships.
Strengthen your self-worth and ability to communicate your needs.
The Solution: A Blend of Evidence-Based Therapies
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Attachment Based Therapy
Attachment-based therapy allows us to directly explore how your early attachment relationships are shaping your current relational patterns. Together, we’ll look at the roots of your attachment style—whether it's anxious, avoidant, or disorganized—and work to heal these patterns. The goal is to move you towards secure attachment, where you feel safe, seen, and valued in relationships.
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Brainspotting
Brainspotting is a cutting-edge therapeutic technique that allows us to access and process trauma stored deep within the brain and body. Unlike traditional talk therapy, Brainspotting helps you bypass your cognitive defenses and reach the core emotional wounds beneath the surface. Together, we’ll target these unresolved traumas, allowing you to release the emotional charge and rewire your brain for healthier attachment patterns.
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Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps you identify and challenge negative thought patterns that drive your emotional pain. By recognizing and reworking your unhelpful thinking, you can start to shift how you feel and behave in relationships. We'll use CBT to address the thoughts that keep you stuck in unhealthy attachment cycles, helping you cultivate a sense of security and trust within yourself.
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Narrative Therapy
Your story matters—and narrative therapy helps you rewrite it. Attachment trauma often leaves us with disempowering beliefs about ourselves (e.g., “I’m unlovable” or “I don’t deserve stable relationships”). In our work together, we’ll explore the story you’ve been telling yourself about your past, identify the harmful narratives, and reshape them in a way that empowers you to step into healthier relational patterns.
The Result
When you heal your attachment wounds:
You’ll feel more secure and confident in relationships.
You’ll learn to trust others and yourself.
You’ll be able to set healthy boundaries and communicate your needs.
You’ll experience deeper, more meaningful connections with those around you.
However, if you continue without addressing your attachment trauma:
The patterns of insecurity and disconnection will persist.
Unresolved trauma may keep you from forming the deep connections you crave.
You may continue to feel stuck in unhealthy relationship cycles.
From Wounded to Secure: A New Chapter in Your Relationships
Imagine a life where you no longer feel anxious, insecure, or disconnected in your relationships. Instead, you trust in the love and connection you deserve, feeling confident in your ability to give and receive emotional intimacy. With expert guidance and the right tools, this transformation is not only possible—it’s within reach.
How we’ll work together
Book a Complimentary Consultation: This 15-minute consultation is an opportunity to share your challenges, ask questions, and explore if this premium therapeutic approach is the right fit for you.
Engage in Intensive, Personalized Therapy Sessions: In each session, we’ll use an integrative approach (Brainspotting, narrative therapy, CBT, and attachment therapy) tailored to your specific needs and goals.
Transform Your Relationships and Sense of Self: With each session, you’ll experience deeper emotional healing, greater self-awareness, and the ability to cultivate healthier, more secure relationships.
Attachment Blog
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How Attachment Trauma Shapes Our Parenting: Breaking Generational Cycles
Parenting is often a mirror reflecting the unresolved parts of ourselves. For those with attachment trauma, this reflection can feel painful, triggering emotional patterns from our own childhood. The way we bond with our children is largely informed by the way we were taught to attach as children ourselves. But it’s possible to break these cycles and create secure, healthy attachments with our kids—even if we didn’t experience them growing up.
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Attachment Trauma and Friendships: When Wounds Shape Our Connections
When people think about attachment trauma, the focus often lands on romantic relationships or family dynamics. But what about friendships? Friendships play a huge role in our emotional lives, and they can become both a source of comfort and a trigger for unresolved attachment wounds.
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Navigating Attachment Trauma in Professional Settings: Why Work Can Feel Like a Trigger
We often think of attachment trauma as something that affects our personal relationships, but what happens when it shows up at work? The workplace is a social environment, filled with hierarchies, expectations, and relationships that can trigger old wounds in unexpected ways. If you’ve ever found yourself feeling undervalued, anxious about feedback, or struggling with conflict at work, your attachment history may be at play.
FAQS: Attachment Based Therapy
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Attachment-based therapy focuses on understanding how early relationships shape your emotional and relational patterns today. This approach helps uncover and heal attachment wounds, fostering healthier, more secure connections in your life.
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You might benefit from this approach if:
You struggle with recurring relationship patterns, like fear of abandonment or avoiding intimacy.
You feel anxious, disconnected, or unfulfilled in your personal or professional relationships.
You’ve noticed people-pleasing behaviors or difficulty setting boundaries.
You want to break free from old patterns and build secure, thriving relationships.
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I combine evidence-based practices like Brainspotting and Attachment-Based Therapy with a results-driven approach. My clients appreciate that I’m not a passive listener—I actively engage, provide feedback, and guide you through structured steps to achieve your goals. Together, we’ll create a plan tailored to your needs.
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The length of therapy depends on your goals and the complexity of the challenges we’re addressing. Many clients work with me for 12–24 sessions, while others prefer longer-term support to deepen their growth. During our consultation, we’ll discuss a timeline that works for you.
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Through attachment-based therapy, you can expect to:
Understand and heal the emotional wounds that influence your relationships.
Develop tools to manage triggers and self-soothe.
Build confidence in setting boundaries and expressing your needs.
Create secure, fulfilling relationships in all areas of your life.
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No, attachment-based therapy applies to all types of relationships, including family, friendships, and professional connections. By understanding your attachment patterns, you can improve how you connect with others in every aspect of your life.
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Many of my clients come to me after feeling stuck in previous therapy experiences. My approach is different—I prioritize active engagement, clear feedback, and actionable steps. If you’re ready to commit to deep, transformative work, we can make meaningful progress together.
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In our sessions, we’ll:
Explore your attachment history and its impact on your current life.
Identify patterns and triggers keeping you stuck.
Work through these challenges using tools like Brainspotting, practical exercises, and personalized assignments.
Each session is collaborative and focused on helping you move closer to your goals.
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My rate is $350 per session. While I don’t bill insurance directly, I work with Mentaya to help clients with out-of-network benefits submit Superbills for potential reimbursement. I also offer sliding scale options when spots are available. Let’s discuss what works best for you.
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The next step is scheduling a free consultation. During this call, we’ll discuss your goals, explore how attachment-based therapy can help, and decide if we’re a good fit. Click here → to schedule your consultation today.