
Inspiring the Audacity to Heal
Specialized therapy for professionals from marginalized communities seeking to heal and build fulfilling connections.
Find the Right Path for Your Healing Journey
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Therapy Services
Begin your personalized healing journey with attachment-focused therapy.
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Media & Speaking Engagements
Invite me to share insights on attachment healing and emotional resilience.
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Therapeutic Support Group
A 4-week therapeutic support group for women ready to build secure, fulfilling relationships
Tailored Therapy for Marginalized Professionals
Navigating personal and professional challenges can feel overwhelming—but you don’t have to face them alone. My therapy is designed to address the unique needs of marginalized professionals, with a focus on creating real, lasting change.
Attachment Trauma Healing:
Heal relational wounds that impact your confidence, relationships, and career.
Workplace Dynamics:
Develop strategies to overcome stress, combat imposter syndrome, and set boundaries that protect your well-being.
Identity & Intersectionality:
Explore how your identity shapes your experiences and find empowerment in your unique story.
Heal, Thrive, and Build Secure Relationships
Compassionate, science-backed therapy to help you rewrite your attachment story, break free from generational cycles, and build a future of emotional resilience.
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Together, we’ll uncover the patterns holding you back and create strategies tailored to your goals and experiences.
Why It Matters: You’ll receive a customized approach, versus a “one-size-fits-all” experience.
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Learn tools to build trust, foster intimacy, and create fulfilling relationships across all areas of your life.
Why It Matters: You’ll address your desire for stronger, healthier relationships.
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Break free from inherited trauma to redefine your legacy and cultivate emotional health for future generations.
Why It Matters: The impact of your therapy will not only be for you, but for your family and loved ones.
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I help you reconnect with your body and mind, so you can process emotions more deeply and feel calmer in moments of stress.
Why It Matters:
This approach helps you move beyond just “talking about it” to truly feeling and releasing what’s been holding you back.Through advanced techniques like Brainspotting, we can uncover and heal hidden emotional patterns.
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My practice is rooted in cultural sensitivity, recognizing that healing is not one-size-fits-all. I honor the unique ways systemic oppression, generational trauma, and cultural identity shape your experiences and emotional well-being.
Together, we’ll create a space where your story is fully understood and respected, allowing you to heal in a way that aligns with your personal and cultural values.
What People Are Saying.
Healing Doesn’t Have to Happen Alone
For many of us, the weight of attachment wounds and past traumas can feel isolating. But healing in community is transformative—it’s where shame dissolves, strength grows, and connection thrives.
✨ Imagine a space where:
You’re surrounded by people who get it—no judgment, just support.
You can share your story and feel seen, valued, and understood.
You’re guided toward growth by an expert therapist who’s walked this path before.
That’s the power of The Secure Circle: a space to heal, connect, and reclaim your worth—together.
Your journey to a secure, fulfilling life starts here.
Learn More About The Secure Circle
Let’s Bring Healing to a Wider Audience
I’m passionate about sharing insights on attachment healing, emotional growth, and generational trauma. Whether it’s a podcast, keynote, or workshop, let’s inspire the audacity to heal together.
In addition to my therapy practice, I use my voice and expertise to help a broader audience through podcasts, radio shows, television interviews, and books.
I cover many of the same issues that I work on with clients in therapy, including:
Healing from attachment trauma and creating secure, meaningful relationships both in personal and professional environments.
Managing relationship anxiety and fear of abandonment.
Developing emotional resilience and learning to regulate difficult feelings.
Breaking generational cycles of trauma and emotional disconnection.
Setting healthy boundaries in romantic and family relationships without guilt.
Healing at Your Fingertips
Explore my book and free tools, guides, and articles to support your emotional wellness.
Your Guide to Lasting Change
Attachment Style Makeover:
A Workbook for Transforming Relationship Patterns
Your attachment style shapes how you connect with others—romantically, platonically, and even at work. This workbook isn’t just a resource; it’s a transformative tool packed with exercises, insights, and practical steps to help you identify your patterns, heal attachment wounds, and build thriving, secure relationships."
What You’ll Learn:
How your attachment style influences your relationships.
Simple strategies to shift toward secure attachment.
Practical tools to navigate triggers and strengthen self-worth.
Why It’s Different:
Comprehensive and easy-to-follow.
Designed by licensed therapists specializing in attachment trauma.
Affordable and impactful—a full episode of care for the cost of a single copay.
What Readers Are Saying.
Latest Blog Post:
For the “Good Daughters” and “Strong Sons”: Redefining Family Roles for Healthier Attachment
Did you grow up feeling like love and approval were tied to specific roles in your family? For so many of us, especially in BIPOC communities, being a “good daughter” often meant putting others first, while being a “strong son” meant keeping feelings hidden to stay “tough.” These expectations often play out in family dynamics, where cultural beliefs about resilience and family loyalty run deep. While these roles may have been designed to help us survive challenging environments, they can also limit how we connect with family and create lasting effects on our relationships.
Free Download
Discover Your Attachment Style and Begin Your Healing Journey
Are you struggling to understand your patterns in relationships? The Attachment Style Audit is your first step in gaining insight into your emotional blueprint. By identifying your attachment style, you can better understand how it impacts your relationships and learn how to start healing.
What You'll Get:
A clear breakdown of your attachment style (Secure, Anxious, Avoidant, or Disorganized).
Personalized insights into how your style shapes your behaviors in relationships.
Actionable tips for fostering secure attachments and improving emotional connections.
Who Is It For?
Anyone looking to improve their relationship patterns.
Those seeking to understand their emotional triggers.
Individuals ready to begin their journey to secure attachment.
Healing Takes Audacity. Take the Leap Today.
Healing is a courageous journey—and it starts with a single step. Whether you’re ready to begin therapy, explore tools for personal growth, or bring the message of healing to a wider audience, I’m here to support you.