November is Men’s Health Month, an invitation for us all to take a closer look at how we can support the men in our lives on their health and healing journeys. Men often face unique challenges when it comes to mental and emotional health, especially due to societal expectations around masculinity. As an attachment trauma therapist, I’ve seen how critical it is for men to feel connected and understood by the people around them. This month, let’s explore meaningful ways you can show up for fathers, brothers, partners, friends, and colleagues in ways that honor their experiences and foster secure, healthy relationships.

If you’re a fan of Love is Blind, you know the premise: singles search for true love without ever laying eyes on each other. By getting to know someone deeply, they form connections built solely on conversation, chemistry, and emotional compatibility. But with attachment styles shaping so much of how we relate to others, it raises a fascinating question: Could attachment styles be influencing how these couples bond in the pods?