Invest in Your Emotional Freedom

This isn’t basic therapy. This is nervous system reprogramming, pattern-breaking, and legacy-shifting work

You’re not here for surface-level conversations.
You’re here for deep healing that actually changes your life.
And I’m here to guide you through it.

Your Attachment Healing Journey

(Usually Completed in 12 Sessions)

  • PHASE 1: CLARITY (Sessions 1–3)

    Discover your attachment style, nervous system patterns, and emotional triggers.
    Outcome: You’ll name what’s happening—and why it keeps happening.

  • PHASE 2: INTEGRATION (Sessions 4–6)

    Explore the roots of your patterns and how they impact your relationships, work, and self-perception.
    Outcome: Compassion replaces shame. You’ll start to feel the “why” in your body.

  • PHASE 3: REWIRING (Sessions 7–9)

    Practice new behaviors rooted in secure attachment. Real-time coaching on boundaries, conflict, intimacy, and regulation.
    Outcome: You’ll shift from reaction to intention—and feel the change.

  • PHASE 4: EXPANSION (Sessions 10–12)

    Lock in your growth with custom tools and long-term strategies. Design a future rooted in freedom, not fear.
    Outcome: You’ll leave therapy feeling emotionally equipped—and deeply grounded.

Therapy Investment Options

Transformational Sessions

60-Minute Deep-Dive Session – $350
A full-length session designed for deep therapeutic work, emotional processing, and strategic clarity. Recommended for those wanting space for both insight and integration.

45-Minute Clarity Session – $275
A focused session ideal for busy professionals who want structured support in a shorter format. Best for maintaining progress between deeper sessions.

You’re not just paying for an hour. You’re investing in over a decade of trauma-informed, attachment-focused, transformation-backed expertise.

What’s Included

A pregnant woman holding her belly, smiling while on her laptop, representing the accessibility and support of online therapy during major life transitions.

  • Customized progress tracking & session summaries

  • My Attachment Style Makeover Workbook

  • Access to exclusive client resources

  • Ongoing support tools between sessions

  • High-touch, results-oriented care

Out-of-Network Insurance Reimbursement

While I don’t work directly with insurance providers, I collaborate with a company called Mentaya (explained below) to help clients with out-of-network benefits. They simplify the process of submitting Superbills to your insurance provider, so you can potentially receive reimbursement for your sessions.

All payments are due at the time of service and can be made via credit card, debit card, or Health Savings Account (HSA)/Flexible Spending Account (FSA) funds.

What is Mentaya?

I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you:

• Have out-of-network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

Here's how it works:

1. Sign up for Mentaya: https://mentaya.co/inviteclient/tmc

2. Our practice will enter your sessions into the platform.

3. Mentaya submits the claim and handles any insurance follow-up.

4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies - which our practice will cover.

It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.

Flexible Options

If my premium 1:1 therapy rates aren’t within reach right now, I invite you to explore The Secure Circle—a supportive, community-based space designed to help you heal attachment wounds and build healthy boundaries, all at a more affordable rate.

What’s Included in The Secure Circle?

  • Online group sessions guided by me, focused on attachment healing.

  • Tools and strategies for setting boundaries, navigating relationships, and building self-worth.

  • A supportive community to share your journey—because healing doesn’t have to happen alone.

Membership Rate: Only $396/month

The Secure Circle offers powerful insights and connection, all while keeping your wellness journey accessible.

Which Option Is Right for You?

Whether you’re ready for the one-on-one depth of individual therapy or seeking the supportive structure of The Secure Circle, there’s a path for you to start healing today.

FAQS: Therapy Rates

  • You’re not just buying time—you’re investing in outcomes.
    My rate reflects clinical depth, trauma-informed strategy, and years of experience walking high-achieving, cycle-breaking clients like you into real emotional change.

  • I am an out-of-network provider, which means I don’t bill insurance directly. However, I work with a company called Mentaya to help clients submit Superbills to their insurance providers for potential reimbursement. Many of my clients with out-of-network benefits receive partial reimbursement for their sessions.

  • Yes, I offer package options for clients who want to commit to longer-term work:

    • 8-Session Package: $2,600 (includes one complimentary follow-up session).

    • 12-Session Package: $3,900 (includes email/text support for one month).

    These packages not only save on costs but also provide added value and support. If you’re unsure which option is best for you, let’s discuss this during your free consultation.

  • A Superbill is a detailed receipt that includes all the information your insurance provider needs to process out-of-network claims. After each session, I’ll provide you with a Superbill that you can submit to your insurance company. To simplify this process, I partner with Mentaya, a service that handles submissions on your behalf. Learn more about Mentaya here →

  • Payment is due at the time of each session and can be made via credit card, HSA, FSA. For package options, payment plans may be available—feel free to ask during your consultation.

  • I understand that therapy is a significant investment, and I aim to make my services as accessible as possible. If my rates feel out of reach, let’s talk—I do offer sliding scale options when spots are available.

    Additionally, I’m happy to help connect you with trusted colleagues or community resources that may better align with your financial needs. My goal is to ensure you get the support you deserve, whether that’s with me or another therapist who’s a great fit for you.

    If you’re looking for a more affordable way to start your healing journey, my Attachment Style Makeover Workbook is another valuable resource.

  • Yes, after your first session, you'll receive a complimentary copy of my Attachment Style Makeover Workbook to support your therapeutic journey.

  • Life happens, and I understand that plans can change. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid being charged for the session. This ensures I can offer your time slot to another client who may need it.

  • The length of therapy depends on your specific goals and needs. Many clients work with me for 12–24 sessions, while others engage in longer-term work to address deeper patterns or explore ongoing growth. During our consultation, we’ll discuss your goals and create a plan that aligns with your unique journey.

  • The next step is scheduling your free consultation. During this call, we’ll discuss your goals, address any questions you have, and determine whether my approach is the right fit for you. Click here → to book your consultation.