Television

I’m excited to share that I appeared on The Portia Show on March 11, 2024, for an episode called "Emotional Eating." This show featured a powerful conversation with a guest who opened up about using emotional eating to cope with grief and loss—a struggle that many can relate to. Emotional eating is often used as a way to soothe or distract from overwhelming feelings, but it can lead to further emotional and physical distress if left unchecked.

During my segment, I provided some insight into the psychology behind emotional eating, explaining how it can become a go-to coping mechanism when we’re faced with deep emotions like grief, sadness, or anxiety. I also shared alternative strategies that can help break the cycle of emotional eating by addressing the underlying feelings directly.

In case you missed it, here’s where you can watch the full show as well as a link to my specific segment, where I dive into practical tools and tips for coping in healthier ways. If you or someone you know is struggling with emotional eating, I hope these resources will offer some helpful guidance!